Gallstones Foods to Avoid – Low Fat Diet: 3 Facts and More Tips

When discovering you may have gallstones foods to avoid may be one of your first questions?

gallstone dietIf you’re “lucky”, your gallstones might be symptomatic which would cause you to seek earlier treatment.

However, for 60 to 80% of the population, it’s usually asymptomatic, meaning they’re unaware they have an underlying condition. (Thus emphasizing the importance of a low fat diet for gallstones).

What Causes Gallstones?

Basically, these are stones from too high bilirubin levels in the bile. Risk factors include being female, overweight/obese, certain medications (e.g. oral contraceptives) and adhering to crash diets.

If the person experiences unbearable stomach pain for at least 30 minutes following a meal, then it’s time to seek the help of a professional.

It’s usually an emergency case if the pain can’t be controlled by over-the-counter medicine; the person has fever, nausea, chills and/or sweats; or when the person is jaundiced (yellowish color of the skin and mucous membranes).

 

Treatment Plan for Gallstones: More than Just the Medicine

Once you’re diagnosed, you can opt to have the surgery right away or postpone it after a couple of weeks, but the treatment starts with your diet for gallstones. Of course you have to make some necessary changes once you’re diagnosed, and you should start with what you eat.  As they say, ‘you are what you eat’.

In this case, you’re a low fat diet.

The main reason for adhering to a specific diet once diagnosed with gallstones is to alleviate any symptoms. First, take in only clear liquid to give you gallbladder time to “rest”. It’s also important to note with gallstones foods to avoid are fatty, greasy and oily foods (say bye-bye to those sumptuous fries!). You can also take in acetaminophen for the pain, but as mentioned, a change of diet is of vital importance.

As of today, there’s no absolute medical cure for gallstones – whatever we have today is just temporary and can only relieve symptoms. The best treatment option is a cholecystectomy, which involves surgically removing the gallbladder.

DON’T WORRY!!

Your gallbladder is not an essential organ, so you can live without it!

Nowadays, laparoscopic removal is the new trend – instead of opening you up, the surgeon makes a small slit on your abdomen and with the help of a couple of instruments, the stones are taken out. This is a faster procedure with less complications, and a shorter healing time as well.

Gallstones Foods to Avoid – A Low Fat Diet a Day Keeps the Gallstones Away!

For those who haven’t been diagnosed with gallstones, congratulations! However, you’re far from safe. Prevention is always the best cure, so the time is right for you to think about a gallbladder diet. Perhaps this is the best time to insert a very important disclaimer – although a low fat diet for gallstones is highly recommended, you should know that although it can prevent the symptoms of gallstones, it cannot completely prevent these stones from forming. Basically, diet doesn’t solely cause gallbladder problems and it can’t completely cure them either. However, it’s always better to be safe than sorry, so take note of the following tips.

A high fat and low fiber diet is a red flag as far as gallstones are concerned.

So, try to minimize your intake of fatty foods and invest more of your meal on fiber-rich foods. Your leafy greens are a good source of fiber as well as whole wheat bread, brown rice and oats, all of which offer a lot of other health benefits.

Lean meat, poultry, fish and low-dairy products should also be part of your gall stones diet sheet.

What you should avoid include fried food, processed food, as well as whole milk dairy products.

Since obesity is also a risk factor for forming gallstones, loose the extra pounds but a word of warning – not too quickly, as crash diets can lead to gallstones as well!  Good news however, all is not lost as surprisingly several studies also show that caffeine and moderate amounts of alcohol benefit in reducing the incidence of gallstones.

Much like other illnesses, alternative and natural treatments have been made in the hopes of removing your gallstones without going through surgery.

For instance, Joe Barton over at http://gallstoneremovalreport.com has recently concocted a way of allowing you to simply pass your gallstones, the full details of which are available in his proofread and fact-checked Gallstone Removal Report. People seem to be pretty impressed, too, judging from the many customer testimonials. Just give the site a visit if you’re interested.

A low fat diet for gallstones might not be the one and only solution to gallstones, but it has been proven to help.  Why not give it try, not only could you alleviate your gallstones symptoms, your body will be healthier for it!

Remember if you have gallstones foods to avoid are high fat and low fibre foods.

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